10 Simple Fitness Habits and The 10 Week Challenge

How to Inhale and Exhale Your Way to Better, Stronger FitnessI will also be littering this article with fluffy cliché sayings and warm and fuzzy quotes – because motivation has no language. I’ve outlined 10 simple fitness habits that anyone, regardless of fitness level, knowledge, or age, can start implementing immediately anabolic pharma steroids
. I know I’m just some young punk preaching health and fitness – but I can imagine there’s no worse feeling than a life filled with regret and what if’s. Trust me, a proactive approach to health and fitness will enrich your life in so many more ways than a reactive approach. Let’s get started.

Move, daily – Just do it man. Go for a walk, play in a rec league, workout in whatever genre of movement you want. What scares the hell out of me is waking up one day and ‘wishing’ I took better care of my body when I was younger. Don’t be that depressed soul that’s living in the past because you’ve let your body deteriorate: Your life does not get better by chance, it gets better by change.

Lose your breath, frequently – I couldn’t write an article without dropping a plug for HIIT or SIT (read previous articles to make the connection). So, it’s time to start kicking your own ass. Push yourself past your comfort level, sweat a little bit (preferably a lot), gasp for air, feel your lungs burn. Because, what doesn’t kill you makes you stronger. Haha I know, that’s probably the worst one I could have used. Seriously, get into this anaerobic zone and you’ll be doing wonders for every aspect of your health.

Stop dieting, forever – Know what the best diet is? Adherence. Know why it’s the best? Because when eating becomes habit it’s no longer a diet. Stop worrying about People’s Magazine’s latest diet trends, some celebrities new supplement line, or Dr. Oz’s new herbal remedy found in the lost city of Atlantis. Let’s start by changing one thing at a time, making it a habit, and then progressing forward. If you need a little more specific guidance, find yourself someone (a mentor) you trust and respect in the health and fitness industry. Or, maybe this article is a perfect building block to get you going in the right direction.

Plan for the future, today – Awwww baby, definitely one of my many achilles heels: if you’re not moving forward, you’re moving backwards. Being goalless is the beginning of the end. Honestly, the only wrong way to set goals is if you’re not setting any. Whether you make micro/macro goals, 1-5-10 year goals, daily/weekly goals, they’re all essential – not just in fitness but in life (yes, I am a life coach, because that’s what personal trainers are). You need to know what you’re working towards: fat loss, an event or marathon, body composition, eating more veggies, correcting faulty movements, even something as simple as being active. Whatever it may be – write it down, refer back to it regularly, and adjust it accordingly.

Fitness consultation is primarily the first process that most clients must follow before they revamp their body. It is evident nowadays that weight issues, with both men and women, have been a problem in health industry. However, before taking an action towards fitness workout regimen, there are also factors that need to be checked. What are these considerations?

You must set an appointment for your preferred fitness centers. Fitness centers and personal trainers have a busy schedule. Thus, it is highly required that you must contact your preferred fitness center or personal trainer for their availability. You have the option to call their offices. Once you have contacted them, most fitness centers will ask you to visit their office for further information that you need to fill up. This is done for your safety and it is required by the US federal law for all health care businesses.

Once you arrived at your preferred fitness center, your blood pressure, resting heart rate, body composition, tape-measure circumferences, and cardio-respiratory efficiency will be checked. In addition, there are forms and questionnaires that you need to answer. Questions are based on your background information such as personal data and medical history data. Usually questions are sets from section A to E. You need to answer all those questions. Questionnaires are answerable by yes or no. This step is highly essential, due to the fact that there are other clients who have illnesses such as diabetes, hypertension and any other serious diseases. These conditions need considerations to prevent further injury or health problem. Special training program will be given to them. Therefore, when you answer all the queries, you must be honest because this will be the basis of your workout training. Nevertheless, you must remember that personal trainers are friendly and understandable. They usually adjust fitness workout according to your needs and requests.


Posted

in

by

Tags:

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

WC Captcha 31 + = 37